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MaulOver Podcast

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Podcast dedicatied to all things Rugby Union. Covering Premiership, Champions Cup, Challenge cup & Internationals. Subscribe to our podcast on iTunes or Soundcloud.

STRENGTH & CONDITIONING

6 EXERCISES ALL RUGBY PLAYERS NEED TO DO FOR SHOULDER SIZE...

The shoulder muscles consist of the Deltoids and the Rotator Cuff Group. The Deltoids are the muscles that can be seen on the outside of the body,...

DRILLS & COACHING

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