Tuesday, September 25, 2018
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The Attacking Scrum

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The Attacking Scrum is a podcast dedicated to Welsh rugby. Welsh rugby from top to bottom - The good, the bad and Llanelli.

STRENGTH & CONDITIONING

PROTEIN TIMING – DRINK SHAKES BEFORE OR AFTER A WORKOUT?

Post-Workout Protein Shakes It’s hard to pinpoint exactly when, but some years ago an abundance of scientific research came out that showed post-workout supplementation with...

DRILLS & COACHING

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