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The Attacking Scrum

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The Attacking Scrum is a podcast dedicated to Welsh rugby. Welsh rugby from top to bottom - The good, the bad and Llanelli.

STRENGTH & CONDITIONING

3 COMBINATION EXERCISES ALL RUGBY ATHLETES NEED TO BUILD A SOLID...

3 combination exercises all rugby athletes should have in their program to help build a solid performance: In sports requiring explosive movements such as sprinting,...

DRILLS & COACHING

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