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The Attacking Scrum

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The Attacking Scrum is a podcast dedicated to Welsh rugby. Welsh rugby from top to bottom - The good, the bad and Llanelli.

STRENGTH & CONDITIONING

4 Exercises All Rugby Players Should Do To Prevent Injury

Written by Zion Afele - Holy Mack Athletics To ensure all joints and muscle connective tissue are well activated and ready to perform. All athlete...

DRILLS & COACHING

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