Tuesday, November 20, 2018

Mastering Rugby Goal Kicking

By Nick McCashin ProRugby Club Effortless Rugby Goal Kicking and How to Slot 5 from 5 Have you ever watched a professional game of rugby and specifically watched the goal kicker effortlessly slot 5 from 5? Regardless of the crowd...

TRAIN THE WAY YOU PLAY: 3 DRILLS ALL RUGBY PLAYERS NEED IN THEIR ROUTINE

Rising rugby star shawna Binns, sharpening up her sport specific training to enhance her match performance. - Sled push to sprint: purpose - improve top end speed, body angle, reaction, enhancing running strength and power and improve stride frequency and...

STRENGTH & CONDITIONING

PROTEIN TIMING – DRINK SHAKES BEFORE OR AFTER A WORKOUT?

Post-Workout Protein Shakes It’s hard to pinpoint exactly when, but some years ago an abundance of scientific research came out that showed post-workout supplementation with...

DRILLS & COACHING

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