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Six Nations – Underachievers XV

With the dust settled, Ged from The Attacking Scrum podcast looks at the XV players who won’t be pleased with their opening efforts. The Attacking Scrum is a weekly podcast dedicated to Welsh rugby and you can listen here…...

MaulOver Podcast – Six Nations Predictions

Saturday Scotland v Ireland (14:25) For those able to tear themselves away from Cardiff against Worcester in the Anglo-Welsh Cup, the Six Nations gets off to a thundering start at Murrayfield in what should prove to be one of the seminal...

The Magnificent Welsh Seven

There is some cracking new Welsh talent emerging. Ged from The Attaching Scrum gives us the lowdown... Thomas Young – Wasps – Flanker – The man making all the headlines in the English Premiership is one of the reasons that...

Sam’s Finest Five

As Sam Warburton’s reign as Wales captain looks set to come to an end, Ged from The Attacking Scrum podcast looks back on Warbs’ Top 5 moments as a skipper. 1. England 25 v 28 Wales - RWC 2015 Wales were...

Tiernan O’Halloran || Ultimate Highlights

Highlights of Connacht and Ireland fullback, Tiernan O'Halloran.

Montage: England – The Undefeated Year

Whatever your nationality, hard to argue with the year England have had.

The Ultimate Dane Coles Montage Has Just Dropped

A Montage dedicated to the All Blacks and Hurricanes world class hooker Dane Coles who had another outstanding season in 2016Watch movie online The Transporter Refueled (2015) Cedit: Rugby Montages HD  

The ultimate Malakai Fekitoa supercut has just dropped

The ultimate Malakai Fekitoa supercut has just dropped CREDIT: CW Sport

MaulOver Weekend Predictions

Our mates over at the MaulOver Podcast have nailed their colours to the mast and given us a run down of their predictions for another HUGE weekend of rugby! Let us know your thoughts... Friday Bristol v Leicester Bristol continue in their...

MaulOver Podcast – James Horwill gets the finger

Lets be honest, we could've quite easily used the same title as last week with the exception of the Scottish heartbreak! This week the team videoed the podcast on FB live on Big Hit Rugby. Ben visited HQ and...



The shoulder muscles consist of the Deltoids and the Rotator Cuff Group. The Deltoids are the muscles that can be seen on the outside of the body,...


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