Tuesday, September 25, 2018

QUIZ – How well do you know your No. 8’s?

Test your knowledge on the No. 8's that we love to watch!

How well do you know your rugby LEGENDS?!

Test your knowledge on the LEGENDS of rugby with this quiz!  

QUIZ – How well do you know your props?

Test your knowledge on the big men up front doing the grunt work!  

QUIZ – 2017, Lions Year. Test Your Knowledge of the Last 3 Tours!

    2017 is Lions year!!! Test your knowledge of the last 3 tours with the Big Hit Rugby Quiz. Share your results with your friends.

QUIZ – How Good Is Your 2016 Rugby Memory?

How good is your 2016 rugby knowledge? Test yourself with the Big Hit Rugby 2016 quiz, share your score to see who comes out on top!  

STRENGTH & CONDITIONING

PROTEIN TIMING – DRINK SHAKES BEFORE OR AFTER A WORKOUT?

Post-Workout Protein Shakes It’s hard to pinpoint exactly when, but some years ago an abundance of scientific research came out that showed post-workout supplementation with...

DRILLS & COACHING

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