Sunday, May 20, 2018
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Strength & Conditioning

Improve Your Running Technique To Enhance Your Performance.

Carter demonstrates his first, second, third, fourth and fifth step quickness. Before applying it towards his 10 yard explosive sprint over hurdles that progressively increase in distance from one another forcing to increase stride length correctly.                 When we teach or...

4 Key Exercise To Improve A Rugby Players Sports Performance

16 year old rising rugby star, Tanika Bonneville, training out of Elevation Fitness is currently representing U16 and U18 Team Canada rugby. She is enhancing her athletic ability with our 'elevation method' strength and conditioning program.                 - Hang high pull:...

4 Exercises Rugby Players Should Do To Improve Running Mechanics

Most sports outside of track sprinting do not offer the platform to showcase maximum running speed, yet sprint training does underlie the foundation of numerous sports activities. Just think of how many critical game situations in various sports are...

4 Exercises All Rugby Players Should Do To Prevent Injury

Written by Zion Afele - Holy Mack Athletics To ensure all joints and muscle connective tissue are well activated and ready to perform. All athlete must go through a Prehabilitation injury prevention and C.A.R.E program before every session. As a strength...

Conditioning drill every Scrum half should be doing

By Zion Afele - Holy Mack Athletics 19 year old rising rugby @nicodocolas of St Mary's university California, developing sport specific skills to enhance his sport performance. The scrum half (No.9) - is the key player to the team. He...

3 COMBINATION EXERCISES ALL RUGBY ATHLETES NEED TO BUILD A SOLID PERFORMANCE

3 combination exercises all rugby athletes should have in their program to help build a solid performance: In sports requiring explosive movements such as sprinting, change of direction, jumping, throwing, etc, it is essential for an athlete to be capable...

WHY SINGLE LEG TRAINING IS BETTER FOR RUGBY ATHLETES

16 year old rising rugby star, Tanika Bonneville, training out of #ElevationFitness and playing for Team Canada U18 girls. Is putting the primary focus on single-leg training with a few unilateral drills to help build balance strength so she...

SPEED TRAINING: ENHANCE RUGBY ATHLETES OPEN FIELD ACCELERATION

Speed training: Enhance rugby athletes open field acceleration.       Most sports outside of track sprinting do not offer the platform to showcase maximum running speed, yet sprint training does underlie the foundation of numerous sports activities. Just think of how many...

Bronco Fitness Test: Compare Yourselves To The All Blacks

The Bronco is a brutal New Zealand Rugby fitness test, designed to assess base levels of fitness: The Test: - Mark out cones at 20m, 40m and 60m - Start timing and go to 20 and back, 40 and back then 60...

RESISTED BEAR DRILL: EVERY RUGBY PLAYER SHOULD BE DOING THIS!

When it comes to sport specific performance training – the resisted bear drill or the resisted Poacher is definitely in my top 5 that I enjoy to use with my rugby athletes. There’s 2 variations I use in this...

STRENGTH & CONDITIONING

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY...

There is no doubt that planks belong to the group of the most beneficial exercises for the entire body. In order to do them correctly,...

DRILLS & COACHING

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