Laying down the laws with Exeter Chiefs Matt Jess

This week we're delighted to welcome Exeter Chiefs wing Matt Jess to the pod. We find out how the pro's have prepared for the new law changes, his views on the Barrington red card and his bet with Jack...

4 Exercises Rugby Players Should Do To Improve Running Mechanics

Most sports outside of track sprinting do not offer the platform to showcase maximum running speed, yet sprint training does underlie the foundation of numerous sports activities. Just think of how many critical game situations in various sports are...

QUIZ – How well do you know your props?

Test your knowledge on the big men up front doing the grunt work!  

Starters for 10 – Ten Welsh players to keep your eye on in 2017.

  1. Olly Cracknell - Ospreys – Flanker – The North Walian has made a massive impression this season with a series of commanding performances. Versatile forward who looks comfortable across a number of back row positions. Tapping at Rob...

Weekend predictions from MaulOver Podcast

Newcastle v Bath Both sides will feel they lost games that should have been won in the last round and will be aiming to bounce back in style. Bath travel with the consolation that after the installation of the artificial...

4 Exercises All Rugby Players Should Do To Prevent Injury

Written by Zion Afele - Holy Mack Athletics To ensure all joints and muscle connective tissue are well activated and ready to perform. All athlete must go through a Prehabilitation injury prevention and C.A.R.E program before every session. As a strength...

MaulOver Podcast – A Mauger mess

The boys are on Skype this week with some questionable audio. We discuss the relegation battle, Jack Nowell's heroics in Exeter's historic win at the Rec. Richard Cockerill's departure from the tigers and possible replacements!The England EPS squad has...

QUIZ – 2017, Lions Year. Test Your Knowledge of the Last 3 Tours!

    2017 is Lions year!!! Test your knowledge of the last 3 tours with the Big Hit Rugby Quiz. Share your results with your friends.

QUIZ – How Good Is Your 2016 Rugby Memory?

How good is your 2016 rugby knowledge? Test yourself with the Big Hit Rugby 2016 quiz, share your score to see who comes out on top!  

Watch: Damien McKenzie – The Little 80kg Prodigy

A Montage dedicated to Damian McKenzie who lit up Super Rugby during 2016 for the Waikato Chiefs, securing a debut for the All Blacks during the Rugby Championship.