The Bronco is a brutal New Zealand Rugby fitness test, designed to assess base levels of fitness:

The Test:

– Mark out cones at 20m, 40m and 60m
– Start timing and go to 20 and back, 40 and back then 60 and back.
– Repeat this 5 times without rest to record a time.

The aim to get below 5 Minutes….

Andy Ellis achieved 4m29s while Ryan Crotty managed a personal best 4:56

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